Reflective Practice – Wellness

Build greater awareness of the habits that support your wellbeing and leadership.

Reflective Practice – Wellness is designed to help leaders pause and consider the physical, mental and emotional practices that support their wellbeing.

The reflective questions explore important aspects of leadership wellbeing, including movement and exercise, quality rest and sleep, stillness, creativity, nourishment and establishing healthy boundaries.

Use the questions as prompts for journalling, quiet reflection or regular personal check-ins. Each question creates an opportunity to slow down and consider which areas of your wellbeing may need greater attention.

By making reflection part of your leadership practice, you can develop greater awareness of the habits and choices that support your energy, focus and overall wellbeing.

Ideal for leaders, executives and directors looking to develop a more intentional approach to personal wellbeing and sustainable leadership.